Why “Framed Theory”?

How We Build Meaning:

Relational Frame Theory, or RFT, is a way psychologists explain how humans make sense of the world. We don’t just learn words on their own—we learn the connections between them. If you know a dime is smaller than a quarter, you instantly understand that a quarter is bigger than a dime. Nobody has to teach you both sides. That ability to connect and flip ideas is uniquely human, and it’s what allows us to think abstractly, solve problems, and feel the depth of emotions we do.

RFT also shows that meaning depends on context. Words and experiences change depending on the frame we put them in. Take “failure”—in one frame it feels heavy, like the opposite of success. In another frame, it can be fuel, proof you’re moving forward. That shift changes how we feel and how we act. Reframing isn’t about ignoring reality—it’s about seeing it in a way that moves us instead of holding us back.

The Heart or Framed Theory:

If you want a quick breakdown of RFT in simple terms, this short video explains it well.

Why Context Matters:

That’s why I chose the name Framed Theory. It’s a reminder that perspective is never fixed. Just like a camera lens brings different parts of a scene into focus, the frames we put around our lives shape what we see and how we respond. Meaning is always moving. When we notice the frame, we get the chance to choose one that brings clarity, strength, and growth—instead of staying stuck inside the old ones.